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Menopause

By admin | Published August 11, 2011

Menopause & Acupuncture: Natural Support for a Major Life Transition

Menopause is a natural biological process not a disease but the hormonal changes that come with it can lead to uncomfortable symptoms that affect quality of life. At Ageless Acupuncture, we use gentle acupuncture and Traditional Chinese Medicine (TCM) to help your body adapt, restore balance, and feel more comfortable through this transition.

 

How Acupuncture Can Help During Menopause

Acpuncture has become a popular, non‑pharmacological option for managing menopause‑related symptoms. Studies suggest that acupuncture can:

  1. Reduce Hot Flashes & Night Sweats –Research shows that regular acupuncture treatments can significantly reduce the frequency and severity of hot flashes and night sweats, two of the most common vasomotor symptoms (NCCIH, n.d; Taylor, 2025).
  2. Support Better Sleep – Sleep disturbances during menopause may be related to night sweats, hormonal shifts, and stress. Acupuncture promotes relaxation and may improve sleep quality and restfulness (Taylor, 2025).
  3. Improve Mood & Emotional Balance – Many women notice improvements in mood swings, irritability, anxiety, and overall emotional well‑being. Acupuncture helps stimulate the nervous system and supports neurotransmitter balance, which can help ease mood symptoms (Taylor, 2025).
  4. Reduce Fatigue & Increase Energy – Acupuncture may help increase circulation and promote the flow of Qi (energy), leading to better overall energy and reduced feelings of fatigue (Bringle, 2024).
  5. Enhance Overall Quality of Life –Clinical research shows that acupuncture can improve several menopause‑related quality‑of‑life measures, including psychological, somatic, and urogenital domains (Chiu et al., 2015).

Symptoms We Commonly Help With

Acupuncture can be beneficial for a wide range of menopause‑related concerns, including:

  • Hot flashes & night sweats
  • Sleep difficulties & insomnia
  • Mood swings, anxiety & irritability
  • Fatigue & low energy
  • Headaches or tension
  • Joint discomfort or stiffness
  • Brain fog or focus changes
  • Stress management

Each person’s experience is unique, and your treatment plan will be tailored to your individual symptoms and wellness goals (Taylor, 2025).

What to Expect in Treatment

 

Personalized Care

Your acupuncture practitioner will take a holistic health history and work with you to identify underlying imbalances according to TCM principles. Treatment plans often include acupuncture combined with lifestyle guidance, relaxation techniques, dietary support, and other therapeutic modalities where appropriate.

Gentle & Safe

Acupuncture is generally considered safe when performed by licensed practitioners using sterile, single‑use needles. Most people find sessions relaxing, and adverse effects are uncommon and mild (e.g., slight soreness) (Taylor, 2025).

Series of Sessions

Many women experience the most benefit from a series of treatments spaced over weeks rather than a single visit. Your practitioner will help determine the ideal frequency and duration based on your symptoms (NCCIH, n.d).

 

Complementary to Your Wellness Plan

Acupuncture can be an effective part of your overall approach to managing menopause symptoms. It works well alongside lifestyle support, nutrition, stress management, and conventional care options. Open communication with your healthcare providers helps ensure the best outcomes for your health and comfort.

Ready to explore how acupuncture can help your menopause journey?

Contact us to schedule a consultation or customized treatment plan that fits your needs.

 

 

References:

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